25 Best Gluten-Free Dairy-Free Egg-Free Recipes - caramel and cashews (2024)

Table of Contents

Gluten-Free Dairy-Free Egg-Free Breakfast Recipes 1. Gluten-Free Waffles 2. Vegan Chocolate Chip Banana Bread 3. Breakfast Quinoa Apple Bowl 4. Mango Chia Pudding 5. Vegan Chocolate Chip Pancakes Gluten-Free Dairy-Free Egg-Free Dinner Recipes 6. Vegan Butter Cauliflower "Chicken" 7. Pineapple Fried Rice 8. Moroccan Roasted Vegetable Salad 9. Slow Cooker Chicken Curry 10. Honey Garlic Jerk Chicken Wings 11. Cashew Carrot Ginger Soup 12. Thai Turkey Lettuce Wraps 12. Cilantro Lime Chicken 13. Corn Chowder 14. Vegan Spicy Vodka Sauce Gluten-Free Dairy-Free Egg-Free Desserts 15. Homemade Thin Mint Cookies 16. Creamy Mango Popsicles 17. Vegan Mug Brownie 18. Vegan Gluten-Free Chocolate Chip Cookies 19. Vegan Chocolate Peanut Butter Pudding 20. Vegan Millionaires Shortbread 21. Chocolate Peanut Butter Banana Popsicles 22. No-Bake Peanut Butter Pie 23. Vegan Almond Cookies 24. Vegan Lemon Bars 25. Paleo Vegan Brownies FAQs References

These allergy friendly recipes are anything but boring! Here's 25 of the best gluten-free, dairy-free, egg-free recipes that are easy to make and super delicious!

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It can be challenging to eat out with food allergies, which is why I love to find amazing gluten, dairy, and egg free recipes!

I must warn you though, these 25 allergy-friendly recipes are so droolworthy, you may want to lick your computer screen. (I'm not judging.)

Even gluten, dairy, and egg loving friends will love these recipes. They're just that good. I've divided them into three categories:

Gluten-Free Dairy-Free Egg-Free Breakfast Recipes - Pancakes, waffles and pudding!
Gluten-Free Dairy-Free Egg-Free Dinner Recipes - Great for lunch too!
Gluten-Free Dairy-Free Egg-Free Dessert Recipes - Sweet, indulgent, and egg-free!

If you try one of these recipes, let us know in the comments!

Gluten-Free Dairy-Free Egg-Free Breakfast Recipes

1. Gluten-Free Waffles

These gluten-free waffles have golden, crispy edges with a soft center! Top with fresh berries, powdered sugar, and coconut whipped cream for a heavenly breakfast!

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2. Vegan Chocolate Chip Banana Bread

You won't miss dairy or eggs in this fluffy banana bread! It's gluten-free, dairy-free, egg-free and jam-packed with melty chocolate chips. Breakfast just got better.

3. Breakfast Quinoa Apple Bowl

This tasty yet wholesome breakfast bowl is made with quinoa, apples, brown sugar, and cinnamon. It's easy to prepare, highly nutritious, and easy to customize.

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4. Mango Chia Pudding

Mango chia pudding is a creamy, delicious breakfast made with coconut milk, maple syrup, and fresh mango! This satisfying breakfast is sure to keep you full until lunch.

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5. Vegan Chocolate Chip Pancakes

These chocolate chip pancakes are seriously decadent and packed with cocoa powder and chocolate chips! They're kid-approved and ready in less than 30 minutes!

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Gluten-Free Dairy-Free Egg-Free Dinner Recipes

6. Vegan Butter Cauliflower "Chicken"

If you love butter chicken, but want a light and healthy take, this cauliflower version is rich and fragrant! Even the meat-eaters will love this one! Vegan, gluten-free, egg-free!

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7. Pineapple Fried Rice

This simple dish is better than takeout! Pineapple fried rice is easy to make and bursting with flavor. Brown rice, tender veggies, and sweet pineapple are stir-fried in gluten-free soy sauce for a satisfying lunch!

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8. Moroccan Roasted Vegetable Salad

This hearty, vegetarian dinner is packed with flavor yet easy to make. Green lentils, roasted veggies, golden raisins, and goat cheese make a sweet and savory salad oh-so delicious! Simply swap out the goat cheese with vegan feta and your in business!

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9. Slow Cooker Chicken Curry

Sometimes you just need a delicious dump-and-cook meal, meet slow cooker chicken curry. Coconut milk, tomato sauce, spices, and ginger create a flavor-packed sauce for white meat chicken.

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10. Honey Garlic Jerk Chicken Wings

These gluten-free wings are air-fried until crispy then brushed with a sticky honey garlic glaze! These may just become your new game day favorite.

11. Cashew Carrot Ginger Soup

This creamy cashew carrot ginger soup is made in the instant pot with carrots, ginger, coconut milk, and thai red curry paste! It's jam packed with flavor and it's gluten-free and dairy-free. Yes, please!

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12. Thai Turkey Lettuce Wraps

Thesethai turkey lettuce wrapsare fresh, healthy and delicious. They're easy to make and perfect for a weeknight meal.Ground turkey is cooked with soy sauce and chili paste then topped with a fresh pineapple salsa and served in crunchy lettuce!

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12. Cilantro Lime Chicken

Cilantro lime chicken is a quick and easy dinner with bold flavors! Cilantro, lime juice, spices, and honey create a marinade and sauce for chicken thighs. Healthy, easy, delicious, and gluten-free!

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13. Corn Chowder

This creamy and chunky corn chowder is plant-based, vegan, and kid-friendly! This hearty soup is made with corn, potatoes, celery, and red pepper. Potatoes, corn, and plant-based milk make it oh-so rich and creamy.

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14. Vegan Spicy Vodka Sauce

This spicy vodka pasta sauce is a healthy, vegan version of the classic Italian dish, penne alla vodka. It's creamy and cozy, not to mention dairy-free and gluten-free! Can you say pasta night?!

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Gluten-Free Dairy-Free Egg-Free Desserts

15. Homemade Thin Mint Cookies

There's no need to miss out on these delicious thin mints! They taste just like the real deal without the gluten. They're fun and easy to make too.

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16. Creamy Mango Popsicles

These sweet and creamy mango pops are the perfect summer treat! They're taste-tested and kid-approved! They're made with healthy ingredients like mango, coconut milk and maple syrup.

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17. Vegan Mug Brownie

This vegan mug brownie recipe is perfect for those chocolate cravings when you want brownies ASAP! They’re super easy and incredibly gooey.

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18. Vegan Gluten-Free Chocolate Chip Cookies

These vegan gluten-free chocolate chip cookies are going to be your new favorite cookie! Nobody will know they're allergen-free! They make delicious vegan ice cream sandwiches!

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19. Vegan Chocolate Peanut Butter Pudding

ThisChocolate Peanut Butter Puddingis rich, creamy, and secretly healthy! It's naturally sweetened with dates, and requires only6 ingredientsto make it!

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20. Vegan Millionaires Shortbread

These buttery vegan millionaires shortbread bars have layers of gluten-free shortbread and creamy caramel covered in chocolate. Easy to make with just six ingredients, they're the perfect caramel slice to enjoy alongside a cup of coffee or tea.

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21. Chocolate Peanut Butter Banana Popsicles

These chocolate peanut butter popsicles are an indulgent but healthy treat! Just wait until you get to that creamy peanut butter swirl.

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22. No-Bake Peanut Butter Pie

This easy no-bake peanut butter pie is vegan and gluten-free! The crust is chocolatey with an indulgent peanut butter pie filling and vegan whipped cream on top. Nobody has to know it's secretly healthy!

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23. Vegan Almond Cookies

TheseVegan Almond Cookiesare made withjust 5 ingredients! They look and taste the same as their counterparts which are made using egg whites. Egg whites are replaced with aquafaba with glorious results!

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24. Vegan Lemon Bars

These simple Vegan Lemon Bars are completely gluten-free and eggless! This lemon bar recipe is made with a dairy-free & buttery shortbread crust, layered with sweet and tangy lemon curd filling! This allergy-free treat is a perfect spring or summertime treat everyone will love!

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25. Paleo Vegan Brownies

These paleo vegan brownies are super dense and gooey. If you chill them, they become fudge-like! The texture is spot-on and sure to please the pickiest of brownie connoisseurs.

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Now it's time to get cooking! Not only are these gluten-free, dairy-free, egg-free recipes delicious, but they're easy too!

25 Best Gluten-Free Dairy-Free Egg-Free Recipes - caramel and cashews (2024)

FAQs

What can I eat that is gluten-free and dairy-free and egg free? ›

Meal Ideas:

Avocado Toast.
Yogurt with Fruit and Nut-Free Granola.
Chia Seed Pudding made with Oat, Hemp, or Flax Milk.
Smoothie.
Rice Cake with Sun Butter, Banana, Cinnamon, Sea Salt.
Oatmeal with Seeds, Fruit.
Apple Cinnamon Pancakes.
Baked Oatmeal.

Feb 22, 2021

What can I eat that is dairy and egg free? ›

All fresh, frozen, tinned or dried plain fruit, vegetables and pulses – cooked without butter or milk or egg. Potatoes with milk free margarine or milk substitute. Other foods Soups without milk or egg.

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Can you lose weight eating gluten and dairy-free? ›

A: Yes, you may experience some weight loss as a consequence of cutting out gluten and dairy. That's because such an elimination diet is usually based on healthy, fresh, whole foods. When you reduce the consumption of packaged and processed foods, weight management becomes easy.

Get More Info Here ›

What to eat when allergic to wheat dairy and eggs and nuts? ›

Beans, legumes, tofu, most types of tempeh, most plant-based protein powders, and some plant-based protein bars are free of dairy and gluten. Many meat and dairy substitutes, such as plant-based burgers (Amy's, Dr.

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What snacks have no eggs or nuts? ›

Fruit & Veggie bars •Yogurt cups and tubes •Cheese •Sandwich meats, ham, bologna, wieners, garlic sausage •Pickles •QUAKER Mini rice chips and rice cakes •KRAFT JELL-O Delicious Duos pudding snacks •MAGIC MOMENTS Old Fashioned Rice Pudding and Tapioca •CHRISTIES CRACKERS - Triscuits, Wheat Thins, Sociables, Swiss ...

What foods should you avoid if you are dairy-free? ›

A dairy-free diet includes avoiding all or most dairy products including milk, butter, yoghurt, cheese, cream and ice cream. Unlike a vegan or plant-based diet, a dairy-free still includes other animal products, such as meat, fish and eggs.

What is the Gfcfsf diet? ›

The gluten-free, casein-free, soy-free (GFCFSF) diet removes all sources of gluten, casein, and soy from the diet. The word “diet” is really a misnomer because this is a lifestyle change. It is a way of seeing food as nourishment for the body and brain.

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What is an egg free diet called? ›

Clients with egg allergy should look for the word "vegan" on labels, since by definition vegan foods don't contain eggs or egg byproducts.

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What happens to your body when you stop eating dairy and gluten? ›

Starting a gluten-free and dairy-free diet can improve your health, reduce inflammation, manage food sensitivities, and help fight chronic diseases.

How can I gain weight on a gluten-free dairy free diet? ›

Increasing the amount of protein-rich foods you eat, such as Greek yogurt, eggs, lean meats, cheese, nuts, seeds, and protein shakes made with gluten-free protein powder. This can help you keep and build your lean muscle mass. Consider adding nutritional shakes if you're really struggling.

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What is the best breakfast for celiacs? ›

Gluten-free oatmeal with fruit and nuts.
Greek yogurt with berries and gluten-free granola.
Smoothie bowl with gluten-free granola and fruit.
Avocado toast on gluten-free bread with tomato and smoked salmon.
Gluten-free pancakes or waffles with fruit and maple syrup.

More items...

Apr 12, 2023

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What disease is gluten and dairy-free? ›

People with celiac disease may be lactose intolerant because their small intestine is damaged. They cannot break down lactose well. However, unlike gluten exposure in people with celiac disease, lactose does not damage your intestine.

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What can a gluten-free and dairy-free person eat? ›

You can eat any foods that do not contain gluten and dairy. These include all fruits and vegetables, meat, chicken, fish, legumes, corn, quinoa, rice, legumes, and nuts. Be sure to read ingredient labels on packaged foods and look for products labeled "gluten and dairy-free".

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How do I switch to a gluten and dairy-free diet? ›

The best way to ensure that your diet is gluten and dairy-free is to eat whole foods. Fruits, vegetables, meats, and grains like quinoa, rice, and buckwheat are all naturally gluten and dairy-free. Planning your meals in advance can help you avoid the temptation to eat foods that contain gluten and dairy.

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Can you eat eggs on a gluten-free and dairy-free diet? ›

Other naturally gluten and dairy free foods include rich animal proteins, when in their plain and uncooked states, as cooking and flavoring can lead to cross contamination. So, you're safe to eat animal meat, like grass-fed beef, chicken breast, eggs or salmon, as long as you're cooking with no dairy or gluten present.

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Are potatoes gluten-free? ›

The simple answer is yes — potatoes are gluten-free. Gluten is a type of protein found in wheat, rye, barley, and other grains. Potatoes aren't grains, they're a type of starchy vegetable. That's good news for people who can't tolerate gluten because they have celiac disease or gluten intolerance.