28 Vegan Breakfast Recipes That Are So Good You Won't Miss The Meat Or Dairy (2024)

For vegans, vegetarians, or anyone who wants to try something new in the kitchen.

Whitney JeffersonPublished on September 25, 2019
28 Vegan Breakfast Recipes That Are So Good You Won't Miss The Meat Or Dairy (2)

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Sweet Simple Vegan / Via sweetsimplevegan.com

I bet you didn't know you could make whole vegan bagel spread with faux cream cheese and carrot "lox"! This recipe will take you to Flavor Town™ and then some.

This Savory Vegan / Via thissavoryvegan.com

Breakfast sammies are for everyone, and learn how to make your own meat-free version with this recipe.

Ela Vegan / Via elavegan.com

Breakfast burritos are a beautiful thing, and you can easily make them vegan with the substitutes in this recipe. Go crazy!

4. Vegan Fruit and Yogurt Breakfast Tart

28 Vegan Breakfast Recipes That Are So Good You Won't Miss The Meat Or Dairy (3)

The View From Great Island / Via theviewfromgreatisland.com

If you aren't an artist, don't fret — this tart recipe will taste just as yummy if your fruits aren't as perfectly placed as the picture-perfect example above.

Ela Vegan / Via elavegan.com

These apple cinnamon rolled-up breakfast treats are delicious and pretty darn easy to make if you follow this recipe.

Sweet Like Cocoa / Via sweetlikecocoa.com

Apparently heaven is a place on earth. Get the recipe here.

Holy Cow Vegan / Via holycowvegan.net

One of the recipes that I miss the most since going vegan is my mother's egg strata recipe. So imagine how excited I was to come across this recipe for a vegan version of the dish! Simple yet impressive to guests, try this at your next hosted brunch!

Richa Hingle / Via veganricha.com

Everyone needs a go-to waffles recipe, and this one can be made in only one bowl.

9. Vegan Breakfast Quesadilla

28 Vegan Breakfast Recipes That Are So Good You Won't Miss The Meat Or Dairy (4)

Vegan Huggs / Via veganhuggs.com

Tofu, vegan cheese, and diced peppers make this recipe for vegan quesadillas a must-make for weekend brunch.

Vibrant Plate / Via vibrantplate.com

Call it basic, a fad, whatever you want, really: the avocado toast is here to stay. Save a whole lot of money and learn how to make it at home with this recipe.

Sweet Simple Vegan / Via sweetsimplevegan.com

This recipe for crepes is so easy, they only take 5 ingredients to make!

Choosing Chia / Via choosingchia.com

A recipe you can make with all sorts of different ingredients — and quickly! Get the recipe here.

Nora Cooks / Via noracooks.com

This recipe is a vegan take on a classic breakfast pastry.

Choosing Chia / Via choosingchia.com

A delectable, foldable omelet made from chickpea flour and veggies — what could be better? Try the recipe here.

Allergylicious / Via allergylicious.com

This recipe for vegan blackberry donuts happens to be gluten-free, too.

Holy Cow Vegan / Via holycowvegan.net

This recipe had me at the words "cheesy," "vegan," and "potato."

The Glowing Fridge / Via theglowingfridge.com

Overnight oats! So trendy. Get into it with this recipe, which uses chia seeds, peanut butter, banana, and cacao.

Fork and Beans / Via forkandbeans.com

This recipe is a classic vegan meal that we've been making for decades.

19. Caramelized Banana Oatmeal

Eat With Clarity / Via eatwithclarity.com

I've never caramelized a banana before, but this recipe for oatmeal generously topped with them makes me want to start.

Healthier Steps / Via healthiersteps.com

A tasty side dish or a little snack, this recipe for hash browns made from cauliflower is a delight.

21. Potato, Mushroom, and Kale Hash

28 Vegan Breakfast Recipes That Are So Good You Won't Miss The Meat Or Dairy (5)

Eye Candy Popper / eyecandypopper.com

Great as a side for any breakfast, try this recipe with whatever your favorite vegetables are.

The Foodie Psysician / Via thefoodiephysician.com, The Foodie P / Via thefoodiephysician.com

Get creative and pretend you're making art with this recipe for a decadent smoothie bowl.

Bakerita / Via bakerita.com

It's like a smoothie bowl... but hot. Get the recipe here.

Holy Cow Vegan / Via holycowvegan.net

It's like a pot pie and english breakfast had a baby, and made this recipe. It's easily made in the Instant Pot!

Food With Feeling / Via foodwithfeeling.com

Load up your sweet potatoes with almond butter, blueberries, bananas, and seeds like in this recipe for a tasty morning dish.

Savory Nothings / Via savorynothings.com

A simple take on a classic pancake made with oats and only four ingredients. Get the recipe here.

Nora Cooks / Via noracooks.com

Lemon bars, it seems, are a divisive topic: are they a dessert or a breakfast food? I say, why not both? Get the recipe here.

Minimalist Baker / Via minimalistbaker.com

The key to great breakfast potatoes, in my humble opinion, is to use red potatoes that you bake after softening first. Follow the steps in this recipe and I promise you'll be pleased.

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    28 Vegan Breakfast Recipes That Are So Good You Won't Miss The Meat Or Dairy (2024)

    FAQs

    Which breakfast would be appropriate for a vegan? ›

    Sure, you could rip open a cup of nondairy yogurt or spread a slice of toast with peanut butter and call it a morning. But sometimes, it's worth taking an extra minute to cook an easy vegan breakfast recipe that's totally satisfying. Think overnight oats, crunchy granola, refreshing smoothies, and even chewy bagels.

    How to get 30g of protein for breakfast vegan? ›

    So here are 14 vegan breakfasts that are packed with protein:
    1. Peanut Butter Chia Overnight Oats. theglowingfridge.com. ...
    2. Breakfast Burritos. ...
    3. Hummus Toast. ...
    4. Strawberry Coconut Protein Smoothie. ...
    5. Greek Chickpeas on Toast. ...
    6. Chickpea Avocado Toast. ...
    7. Spicy Scrambled Tofu Breakfast Tacos. ...
    8. Mocha Banana Protein Smoothie Bowl.
    Mar 7, 2018

    What to eat for breakfast when you can t have dairy or eggs? ›

    Egg Free, Dairy Free Breakfast Ideas
    • Fruit -apples, oranges, grapes, bananas, pineapple, melons, berries, etc.
    • Cereal – A safe cereal with alternative milk (Cheerios, Cinnamon Life, Shredded Wheat, Kashi cereals, etc). ...
    • Oatmeal – Try making Quick , Steel Cut, or Old Fashioned Oats with water instead of milk.
    Jul 5, 2017

    What do vegans eat instead of eggs? ›

    ProVeg presents a range of healthy vegan egg alternatives for cooking and baking.
    • Apple sauce. Using apple sauce is a fat-free way to replace eggs in baked goods. ...
    • Aquafaba. ...
    • Black salt (kala namak) ...
    • Egg substitute powders. ...
    • Flaxseed (aka linseed) ...
    • Ripe bananas. ...
    • Silken tofu & firm tofu. ...
    • Tapioca starch.

    What is a vegan who only eats eggs? ›

    Contrary to belief, a trend among some vegans involves the inclusion of certain types of eggs into their diet. This 'veggan' diet, as it is known, is not truly vegan – instead, it is called ovo-vegetarian.

    What bread is vegan? ›

    Vegans can eat bread that does not contain animal products or byproducts. This includes breads that only use some variation on flour, water, yeast, and salt including ciabatta, baguette, focaccia, sourdough, pita, and ezekiel breads.

    What cereals are vegan? ›

    There are many cereals that make great vegan friendly choices, without compromising on all that delicious taste.
    • Shredded Wheat. ...
    • Shredded Wheat Bitesize. ...
    • Shredded Wheat Red Berries & Vanilla. ...
    • Shreddies Original. ...
    • Frosted Shreddies. ...
    • Shreddies Coco. ...
    • GoFree Rice Pops. ...
    • GoFree Corn Flakes.

    Is peanut butter vegan? ›

    The bottom line. Most types of peanut butter are free of animal products and can be enjoyed as part of a vegan diet. However, some varieties are made in facilities that also process animal products or contain refined sugar that was produced using bone char or non-vegan ingredients like honey or fish oil.

    Which vegetable is high in protein? ›

    Among the highest protein vegetables are chickpeas, corn, spinach, artichoke hearts, and edamame. To get all of the amino acids your body needs, aim to eat a variety of foods, such as legumes, whole grains, nuts, seeds, and vegetables throughout the day.

    What is a vegan breakfast for weight gain? ›

    Mix your choice of dried fruit with coconut yogurt or oatmeal for a high-calorie breakfast, or try it with nuts and seeds as a tasty trail mix. You can also add it to protein shakes. Dried fruit is high in calories, fiber and micronutrients.

    How can a vegan get enough protein daily? ›

    High-protein vegan foods
    1. Quinoa. ...
    2. Pulses. ...
    3. Tofu. ...
    4. Nuts and seeds. ...
    5. Chia seeds. ...
    6. Buckwheat. ...
    7. Oats. ...
    8. Brown and wild rice.
    Apr 5, 2023

    How to get enough protein without eggs or dairy? ›

    11 high-protein dairy-free snacks to try
    1. Chickpeas. Chickpeas are a powerful, versatile snack. ...
    2. Black beans. Another powerful vegan protein, black beans are great for dips or wrapping into compact burritos that pack a punch. ...
    3. Seeds. ...
    4. Nuts. ...
    5. Dairy-free protein shakes. ...
    6. Tuna. ...
    7. Smoked salmon. ...
    8. Jerky.
    Oct 18, 2023

    What breakfast foods help you lose weight without eggs? ›

    11 Low-Carb Breakfasts Without Eggs
    • 01 of 11. Banana Energy Bites. ...
    • 02 of 11. Smoked Salmon Breakfast Wraps. ...
    • 03 of 11. Sweet Potato Hash Browns. ...
    • 04 of 11. Blueberry Muffin Bars. ...
    • 05 of 11. Greek Yogurt with Strawberries. ...
    • 06 of 11. Baby Kale Breakfast Salad with Smoked Trout & Avocado. ...
    • 07 of 11. Cinnamon-Sugar Pull-Apart Rolls. ...
    • 08 of 11.
    Aug 20, 2023

    Do vegans eat pancakes? ›

    Can vegans eat pancakes? If the pancakes don't contain animal products, then yes, vegans can eat them. The great majority of pancakes around the world, however, are not vegan-friendly. Vegans need to confirm the ingredients to ensure their meal is completely plant-based.

    What foods do vegans eat most? ›

    A vegan diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs.

    Can vegans eat bread? ›

    The simple answer is yes; vegans can eat bread. However, not all bread is created equal, and it's essential to check the ingredients list or labelling to ensure the bread is vegan-friendly. Some bread contains animal-derived ingredients such as eggs, milk, or honey, which are unsuitable for vegans.

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