Best Keto Mozzarella Dough Recipes (Bagels, Bread, Pizza, Scrolls) (2024)

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The world’s no.1 low-carb mozzarella dough recipewith the cooking video that has gone viral (3 million views so far).

You’ll fall in love with easy low-carb and gluten-free bagels, garlic bread, pizza, and pizza scrolls.

Scroll down to watch the amazing viral cooking video to see how to make these 4 recipe variations.

Are you ready to create the ultimate 12-month blueprint for reaching your health & weight loss goals this coming year?

Best Keto Mozzarella Dough Recipes (Bagels, Bread, Pizza, Scrolls) (1)

Our free on-demand video training will walk you through how to make 2024 THE year you set health goals…and keep them.

Best Keto Mozzarella Dough Recipes (Bagels, Bread, Pizza, Scrolls) (2)

If you are an absolute beginner, you may want to see the supreme guide to making fat head dough even without a microwave. Can be made with almond flour or coconut flour EVEN WITHOUT a microwave PLUS 16 keto recipes to use it.

What Is Low-Carb Mozzarella Dough?

Best Keto Mozzarella Dough Recipes (Bagels, Bread, Pizza, Scrolls) (3)

This simple low-carb bread dough is made with mozzarella, cream cheese, an egg, and almond flouror coconut flour (see recipe notes below).

The low-carb bread dough is naturally grain-free, wheat-free, low carb, and keto. Everyone LOVES it, even unsuspecting carb lovers.

Once you try low-carb mozzarella dough, there is no going back to the regular wheat-based dough.

And don’t even think about eating the gluten-free ultra-processed pizzas out there. Read this post to understand why gluten-free junk is still junk.

It was the brainchild of Tom Naughton who is the genius behind the Fat Head movie – hence the original name, Fat Head dough.

TheBasic Recipe – 4 Ways

This bread alternative is so versatile and so simple. It is the Holy Grail of low-carb bread doughs.

Simply learn how to make the one basic low-carb dough recipe, and you can choose to turn it into any one of the 4 simple recipes below.

If you are a beginner, watch how to make fat head dough (even without a microwave) with almond flour or coconut flour.

1: Fat Head Pizza – the Holy Grail

Best Keto Mozzarella Dough Recipes (Bagels, Bread, Pizza, Scrolls) (5)

Fat Head Pizza Recipe – almond flour or coconut flour

Learn how to make simple fat head pizza (almond flour or coconut flour). The most POPULAR KETO pizza crust recipe … thin crispy crust OR keto deep pan pizza.

Check out this recipe

Best Keto Mozzarella Dough Recipes (Bagels, Bread, Pizza, Scrolls) (6)

  1. Place the low-carb dough in between 2 pieces of baking parchment paperand roll into a circular pizza shape (see photos in this post). Remove the top baking paper/parchment. If the mixture hardens and becomes difficult to work with, pop it back in the microwave for 10-20 seconds to soften again but not too long or you will cook the egg.
  2. Make fork holes all over the pizza base to ensure it cooks evenly.
  3. Slide the baking paper/parchment with the pizza base, on a baking tray (cookie tray) or pizza stone, and bake at 220C/425F for 12-15 minutes, or until brown.
  4. To make the base really crispy and sturdy, flip the pizza over (onto baking paper/parchment) once the top has browned.
  5. Once cooked, remove from the oven and add all the toppings you like. Make sure any meat is already cooked as this time it goes back into the oven just to heat up the toppings and melt the cheese. Bake again at 220C/425F for 5 minutes.

More Low-Carb Dinner Recipes

2: Low-Carb Bagels

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Low Carb Living For Families

Check out this recipe

  1. Add 1 tsp of baking powder to the dough mixture, mix thoroughly.
  2. Divide the mozzarella dough into 6 equal sizes. Roll into balls then into cylinder shapes as shown in the video.
  3. Fold the ends of the cylinder shapes in a circle and squeeze the two ends together to form a bagel shape.
  4. Place on a baking tray and sprinkle with sesame seeds. Bake at 220C/425F for 15 minutes, or until golden brown.
  5. Serving suggestions – cream cheese, avocado, smoked salmon, bacon bits

More Low-Carb Lunchbox Recipes

3: Low-Carb Mozzarella Dough – Garlic Bread

Best Keto Mozzarella Dough Recipes (Bagels, Bread, Pizza, Scrolls) (8)
  1. Add 1 tsp baking powder, 1 tbsp parsley, and 1 tbsp garlic to the basic low-carb dough recipe, and mix.
  2. Place the dough onto a baking tray/sheet pan lined with baking parchment. Form into a garlic bread shape.
  3. Cut little slices into the low-carb garlic bread.
  4. Mix 2 tbsp melted butter, 1 tsp parsley, and 1 tsp garlic. Brush over the top of the low-carb garlic bread, and sprinkle with more cheese.
  5. Bake at 220C/425F for 15 minutes, or until golden and soft.

4: Low-Carb Fat Head – Pizza Scrolls

Best Keto Mozzarella Dough Recipes (Bagels, Bread, Pizza, Scrolls) (9)

rsz_vegan-lady vegan myth

Check out this recipe

  1. Spread tomato sauce or tomato paste (watch for any added sugars) over the dough, sprinkle over diced pieces of pepperoni and cheese.
  2. Roll up into a long sausage shape.
  3. Cut the scroll into small slices. Place each pizza scroll on abaking tray/sheet pan lined with baking parchment.
  4. Add more cheese then bakeat 220C/425F for 15 minutes.

Best Keto Mozzarella Dough Recipes (Bagels, Bread, Pizza, Scrolls) (10)

Keto Mozzarella Dough Recipe (4 ways)

Fat Head dough (mozzarella dough) is the NUMBER ONE recipe for the entire site. If you only ever try one low-carb recipe, this is it. It has won over many traditional pizza lovers who are never going back. See the conversion below to see how to make these using almond flour or coconut flour.

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Course: Baking, bread, Coconut Flour Recipes, Dinner, Lunch, Lunch boxes

Cuisine: Gluten Free, Grain free, Keto, LCHF, Low Carb, No Sugars, Wheat Free

Keyword: Keto mozzarella pizza dough

Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Servings: 1 whole dough recipe

Calories: 1174kcal

Author: Thinlicious.com

Want to lose weight and get healthy for life—without dieting, drugs, or making yourself miserable?We can help! Tell me how!

Ingredients

  • 170 g shredded/grated cheese mozzarella
  • 85 g almond meal/flour *see recipe notes below
  • 2 tbsp cream cheese full fat
  • 1 eggs – medium medium
  • pinch salt to taste

Instructions

  • Mix the shredded/grated cheese and almond flour/meal in a microwaveable bowl. Add the cream cheese. Microwave on HIGH for 1 minute.

  • Stir then microwave on HIGH for another 30 seconds.

  • Add the egg, salt, and any other flavourings, mix gently.

  • Use the basic mozzarella dough in a variety of ways detailed below.

Video

Notes

Nutrition values are for the ENTIRE dough recipe. Divide the values by how many slices or servings you make.

Mozzarella dough can also be made by replacing the almond meal/flour with 1/4 cup (4 tbsp) coconut flour.

Nutrition

Serving: 1ENTIRE dough recipeCalories: 1174kcalCarbohydrates: 24gProtein: 62.5gFat: 98gSodium: 58mgPotassium: 22mgFiber: 9.1gSugar: 6.2gVitamin A: 1800IUCalcium: 1200mgIron: 4.1mg

More fat head recipes

I think you’ll agree, once you master mozzarella dough, you can make almost anything. Bread, crackers, pizza, and even sweet keto cinnamon rolls.

  • 10 easy keto fathead dough recipes
  • Fat head breadsticks
  • Mozzarella dough nachos
  • Keto dinner rolls
  • Fat head sausage rolls
Best Keto Mozzarella Dough Recipes (Bagels, Bread, Pizza, Scrolls) (11)
Best Keto Mozzarella Dough Recipes (Bagels, Bread, Pizza, Scrolls) (2024)

FAQs

Can you eat bagels on a keto diet? ›

Giving up bagels is hard if you love your Keto lifestyle. Thomas' Keto Bagel Thins Bagels contain just 2 grams of net carbs per serving and are 80 calories, making it a great option if you are looking to cut back on carbs.

How many carbs are in keto bagels? ›

70 CALORIES • 5g Net Carbs • 32g Fiber • 9g Protein

May contain sesame seeds.

Can I freeze fathead dough? ›

How to store fathead dough. Once you mix up the fathead dough into a ball, you can refrigerate or freeze it for later use! Wrap in plastic wrap (multiple times if freezing), then store in a plastic bag or other airtight container. The dough will last a week in the fridge or up to 3 months in the freezer.

What cheese is not allowed on keto? ›

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

Is it okay to eat keto bread every day? ›

You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it. This is because a keto diet involves eating minimal carbs; less than 50g a day. However, a slice of bread contains around 20g of carbs, which is quite a chunk of your daily carbohydrate allocation.

Is keto bread really zero carbs? ›

The keto diet promotes no grains, starches, sugars or preservatives, and Aldi's L'Oven bread has three out of the four of those features. Technically, it does have zero net carbs, though, and most keto diets aim for limiting carbs to 20 to 50 grams per day.

Is peanut butter keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Is hummus keto-friendly? ›

Hummus can definitely be part of your keto diet, but just one or two servings can quickly expend a significant portion of your daily carb allotment. If you do eat hummus, you'll want to limit yourself to a small amount — perhaps just 2–4 tablespoons (30–60 grams), which provide 4–8 grams of net carbs.

Which pizza crust has the least carbs? ›

Shredded Chicken Pizza Crust. This pizza crust alternative is known as a “no-carb” pizza crust. True, containing only 1 gram of net carbs, this crust is the lowest carb pizza crust you can make.

Is low carb pizza possible? ›

Regular pizza bases are usually a no-no for those following a ketogenic or moderate low-carb diet. By swapping out a regular, carb-laden base for a Lo-Dough base, you can cut the carbs by more than 90%, reduce calories and simultaneously supplement your diet with the fibre it needs!

Is cream cheese okay on keto? ›

Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.

Does toasting a bagel reduce carbs? ›

Toasted bread calories aren't any fewer than untoasted bread calories. Toasting also doesn't affect carbohydrates or gluten; it may lower the glycemic index of bread, which is an advantage.

Can you eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Is a bagel high in carbs? ›

High in carbohydrates.

One bagel contains about 55 grams of carbohydrates, while two slices of white bread have about 30 grams. This means one bagel has almost as many carbohydrates as four slices of white bread. It's recommended that carbohydrates make up 45% to 65% of your total calories a day.

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