Everything You Need to Know About Q-Factor - MyVeloFit (2024)

Q factor, or the horizontal distance between the outside of one crank arm to the outside of the opposite crank arm, is a critical yet often overlooked aspect of bike fit. This measurement directly influences your stance width on the bike, essentially determining how far apart your feet are (aka stance width) when pedalling.

It’s all about alignment. A correct Q factor helps align your hips, knees, and ankles, reducing the risk of injury and increasing pedalling efficiency. If the Q factor is too wide or too narrow for your body’s natural stance (and mobility), you can experience strain in your joints (often your knees), resulting in discomfort and which can lead to long-term issues.

The importance of Q Factor lies in its ability to match your bike’s geometry to your body’s natural alignment. An incorrect Q Factor can lead to discomfort, decreased efficiency, and potential injuries over time. It affects how you sit on the bike, your pedaling mechanics, and ultimately, your overall riding experience.

Q factor issues are often overlooked, and can occur with both a Q factor that is too narrow or too wide. Here are a few of the most common issues you might be experiencing that are related to improper q factor and stance width:

• Pressure on the Outside of Feet: too narrow a Q factor can lead to excessive supination, causing pressure along the outsides of the feet. Some riders will mistake this for their shoes being too narrow.
• Medial Knee Pain: Pain on the inside of (usually both) the knees, can often be due to insufficient stance width. This is often accompanied with knees that track outwards (away from the centreline of the bike) over the top of the pedal stroke.
• Lateral Knee Pain: Pain on the outside of (usually both) the knees, can often be due to excessive stance width. This can often feel like IT band related pain.
• Saddle Discomfort: A Q factor that is too narrow can result in an unbalanced saddle interaction (rocking or listing), affecting comfort.

These points highlight the need for adjusting the Q factor to ensure a comfortable and efficient riding experience.

Your Q factor and stance width are made up of 4 key elements:

1. Bike/frame (BB width)
2. Cranks
3. Pedals
4. Cleat/foot placement

For all but the most committed of riders, changing your frame is unlikely to be a step you take when trying to dial in the right q factor. However, it is certainly worth considering when shopping for a new bike. For most riders, this difference will be the most apparent between disciplines, with track, triathlon and TT bike having the narrowest q factors, next with road bikes, then MTBs, and for anyone that’s ridden a fat bike the q factor is immediately noticeable as much wider. In general the wider the tires of the bike, the bigger the q factor needs to be to accommodate.

Cranks also play an important role in determining your bikes overall q factor, though similar to frames, this is a change that requires considerable commitment. So in practical terms, most riders will have to take their q-factor as a given for their bike, and seek to change their stance width via their pedal system and cleat placement.

The most simple way to adjust your stance width on the bike you have is to adjust your cleats on your shoes.

• Move the cleats towards the inside of your foot to increase stance width.
• Move the cleats towards the outside of your foot to decrease stance width.

For a full guide on how to set up your cleats properly, check out our post Cleat Positioning 101.

As if there weren’t enough factors to consider when choosing a new set of pedals, many pedal systems also have different (though similar) width. While technically Q factor is measured as the distance between the outside of each crank arm, the width of pedals that contributes to your overall stance width is often also referred to as q factor. Simply enough, the measurements listed are the added distance from the face of the crank arm (where the pedal screws into the crank), to the centre of the pedal body (which aligns with the centre of the cleat).

These listed measurements should be used as a baseline, a with many pedal/cleat systems there is a +/-2.5mm or greater amount of lateral cleat adjustment on the shoe to further fine tune your q factor.

To make things as easy as possible, we’ve assembled all the most popular pedals in 2024 and listed their q factors as provided by the manufacturers.

Shimano

SPD-SL Cleats

SPD Cleats

Look

Time

ICLIC Cleats

ATAC Cleats

Wahoo/Speedplay

Crank Brothers

Garmin

Assioma

If you’re looking to learn more about Q factor, here are a few of our favourite articles and videos.

• The Most Overlooked Bike Fit Measurement – Q Factor Explained
• Want More Power? (How to Respect Cycling Q-factor)
• What Is Pedal Q Factor On A Bike & Why Is It Important For Cyclists?