The Best Carrot Souffle Recipe | A Spicy Perspective (2024)

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The Best Carrot Souffle Recipe – Lightly sweet and fluffy souffle casserole is made with mashed carrots and your favorite seasonal spices. It’s a decadent side dish that’s perfect for dinner parties and holiday celebrations!

The Best Carrot Souffle Recipe | A Spicy Perspective (1)

Carrot Souffle Casserole

A light, decadent, melt-in-your-mouth souffle is a classic side dish that impresses guests every time.

Traditional sweet potato souffles are deliciously earthy and sweet. However, not everyone loves sweet potatoes… But almost everyone loves carrots!

This mashed carrot souffle recipe is a spin on classic sweet potato souffle casserole. It is sweet, soft, and packed with flavor. My family personally likes the taste of this version better than the original!

Also, it’s easier and nearly foolproof to make. Instead of being prepared in individual ramekins, we blend the ingredients and bake the souffle in one pan for a shareable casserole. So it is a great dish to pass around the table for the holidays!

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Ingredients You Need

  • Carrotspeeled and cut into chunks
  • Butterunsalted
  • Granulated sugar – brightens the fresh carrot flavor
  • Eggsto get just the right fluffy texture
  • Baking staplesall-purpose flour, baking powder, salt
  • Vanilla extractbalances the sweet and savory flavors
  • Spicescinnamon, nutmeg, cayenne pepper (or pumpkin pie spice blend)

We also love to dust the top of the casserole with powdered sugar, but this is optional.

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How to Make a Souffle Casserole with Carrots

Preheat the oven to 350 degrees F and grease a 9-inch square baking dish, or a 9-10 inch tart dish.

Place the chopped carrots in a pan and cover them with water. Then cover the pan with a lid. Bring to a boil and simmer until fork-tender, usually 20-25 minutes. (The carrots should be very soft.)

Pour off the remaining water. Place the hot carrots in the food processor or blender. Add the butter and sugar, then cover and puree.

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Scrape the side of the food processor with a rubber spatula. Then add in the flour, baking soda, salt, vanilla, cinnamon, nutmeg, and cayenne. Puree again, until smooth.

With the food processor running, open the top and drop the eggs into the puree. Once well combined, turn off the food processor.

Scoop the carrot mixture into the prepared pan.

Get the Complete (Printable) Carrot Soufflé Recipe + VIDEO Below. Enjoy!

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Smooth out the top in an even layer. Bake for 45-50 minutes, until puffy and golden on top.

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Serve warm, sprinkled with powder sugar if desired.

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Recipe Variations

  • Mix things up and really add an umph of holiday flavor by adding a little ground ginger and/or maple syrup.
  • Make these as individual carrot souffles. Grease 8 ramekins with butter, and place them on a cookie sheet. Pour the pureed mixture evenly into the dishes. Bake for approximately 25-30 minutes, until the tops are fluffy and golden.
  • Prepare the carrots in advance! This can become a kinda make ahead recipe if you boil the carrots a day or so beforehand. Once cooled store them in a container in the fridge until ready to puree and bake.
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Serving and Storage Suggestions

Serve a beautiful souffle casserole for Thanksgiving or Christmas dinner, or on any special occasion. It’s a terrific side dish to enjoy with a stunning roasted turkey or baked ham!

Cover and refrigerate leftovers for 2-3 days. To reheat, bake in a 350 degree preheated oven for 15 minutes.

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Looking for More Holiday Dinner Side Dishes?

  • Oven Roasted Potatoes and Carrots with Herbs
  • The Best duch*ess Potatoes
  • Cheesy Southern Squash Casserole
  • Roasted Vegetable Medley
  • Garlic Butter Scalloped Sweet Potatoes

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Carrot Souffle

Prep Time: 15 minutes minutes

Cook Time: 1 hour hour 10 minutes minutes

Total Time: 1 hour hour 25 minutes minutes

Lightly sweet, fluffy souffle casserole is made with mashed carrots and your favorite seasonal spices. It's a decadent side dish that's perfect for dinner parties and holiday celebrations!

Servings: 8 servings

Ingredients

US CustomaryMetric

Instructions

  • Preheat the oven to 350 degrees F. Grease a 9-inch square baking dish, or a 9-10 inch tart dish.

  • Place the chopped carrots in a pan. Cover with water, then cover with a lid. Bring to a boil and simmer until fork-tender, usually 20-25 minutes. (The carrots should be very soft.)

  • Pour off the remaining water. Place the hot carrots in the food processor. Add the butter and sugar. Cover and puree.

  • Scrape the side of the food processor with a rubber spatula. Then add in the flour, baking soda, salt, vanilla, cinnamon, nutmeg, and cayenne. Puree again, until smooth.

  • With the food processor running, open the top and drop the eggs into the puree. Once well combined, turn off the food processor.

  • Scoop the carrot puree into the prepared pan. Smooth out the top in an even layer. Bake for 45-50 minutes, until puffy and golden on top.

  • Serve warm, sprinkled with powder sugar if desired.

Video

Notes

Mix it up by adding a little ground ginger or maple syrup.

Cover and refrigerate leftovers for 2-3 days. Reheat for 15 minutes in a 350 degree preheated oven.

Nutrition

Serving: 0.75cup, Calories: 249kcal, Carbohydrates: 28g, Protein: 4g, Fat: 14g, Saturated Fat: 8g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 4g, Trans Fat: 1g, Cholesterol: 112mg, Sodium: 648mg, Potassium: 506mg, Fiber: 3g, Sugar: 18g, Vitamin A: 19444IU, Vitamin C: 7mg, Calcium: 99mg, Iron: 1mg

Course: Holiday, Side Dish

Cuisine: American, French, Holiday

Author: Sommer Collier

Making this recipe?Follow us on Instagram and tag @ASpicyPerspective so we can share what you’re cooking!

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The Best Carrot Souffle Recipe | A Spicy Perspective (2024)

FAQs

What is the secret to a good soufflé? ›

According to La Varenne Practique (a timeless masterwork you should consider owning if learning more about classic French cooking appeals), there are only a few critical points to perfecting a souffle: a base of the right consistency, stiff egg whites, and the careful folding of the base and the beaten whites.

What are the key points for a successful soufflé? ›

Chef-owner Andrew Davies explains that the most important factors in making successful souffles are oven temperature and correctly lining your mould or ramekin with butter and an even coating of sugar. “Your souffles need the heat to kickstart them and good lubricant to rise evenly,” he says.

Why didn't my carrot souffle rise? ›

'The reason a soufflé doesn't rise sometimes is because during this folding process, you have beaten out too many air bubbles. 'So we tell people to under-fold rather than over-fold. Even if there's still little streaks of egg whites, leave it,' he says.

How do you make a soufflé rise higher? ›

Coating the dish with butter and a dusting of sugar or breadcrumbs provides a rough surface for the souffle to cling to as it rises, helping it reach greater heights.

What makes soufflé difficult? ›

If the egg whites are not mixed enough, they will be too heavy to rise, but if they are over-whipped they will collapse in the oven. Finally, and most problematically, any cross-contamination between yolks and whites will cause the whole concoction to collapse, which is the bane of many dessert chefs' days.

What ingredient makes a soufflé rise? ›

A soufflé is made up of a base (usually white sauce or creme patissiere enriched with egg yolks), a flavor (added to the base) and whipped egg whites gently folded in and baked in the oven. While it's cooking, the air trapped in the egg whites expands, causing it to rise.

What can go wrong with soufflé? ›

Don't overbeat, which will make the foam turn grainy and dry, or underbeat, which won't give the proper lift. If you overbeat your whites, you might be able to rescue them by beating in another egg white. This often restores them.

Why won't my soufflé rise? ›

If the temperature is too low, the souffle won't rise properly. If the temperature is too high, the souffle will rise just like a popover with big air pockets inside. Ideally, bake the souffle in the lower third of the oven.

How do you intensify carrot flavor? ›

Seasoning carrots is a great way to help bring out their flavor. For a simple and versatile seasoning, stick with salt, pepper, and garlic. For an herbier taste, add rosemary, parsley, cumin, or coriander. Or, to bring out their fresh, woody flavor, add some anise.

How long can a soufflé sit before baking? ›

You can finish off the soufflé batter and pour them into the same ramekins you'll bake them in. Cover the top with plastic wrap and keep them in the refrigerator for up to 24 hours.

How to make soufflé rise evenly? ›

Greasing the ramekin and coating it in sugar helps a soufflé rise evenly and gives it a golden edge. -Brush the ramekins with softened butter then dip into a bowl of caster sugar. -Shake the sugar around the ramekins so that it is evenly coated, then tip out any excess.

What is the best oven setting for soufflé? ›

Method. Preparing the soufflé dish: Heat oven to 200C/fan 180C/gas 6 and place a baking sheet on the middle shelf. Butter a 15cm soufflé dish generously, then sprinkle in the breadcrumbs and rotate the dish to ensure the butter is evenly coated.

What stabilizer to use for soufflé? ›

If you are a bit nervous about making a souffle, you can help stabilize the egg whites by adding 1/16th of a teaspoon of cream of tartar per egg white or about half a teaspoon of cornstarch to savory souffles or one or two tablespoons of sugar toward the end of beating the whites of a sweet one, even if the recipe ...

How to stop soufflé from deflating? ›

How do you make soufflés that don't collapse? Egg whites beaten to stiff peaks and carefully folded into the other ingredients are the key to a well risen souffle. The other trick to help them rise is giving them something to hold on to.

What are the three components of a soufflé? ›

Souffle Logic: A soufflé is made up of three elements: A base sauce enriched with egg yolks (pastry cream for sweet, béchamel for savory), a filling (anything from cheese to chocolate), and whipped egg whites.

How do you get the eggy taste out of a soufflé? ›

A quick way to solve the problem is to add a pinch of salt on the egg yolks (not the egg whites!) this will remove the eggy taste.

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